Top 10 Plant-Based Protein Sources to Fuel Your Body

Welcome to our Visual Guides Series!

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Why visual guides?

Because “a picture is worth a thousand words”.

For our first Visual Guide, we wanted to talk about the most frequent question we get asked as a plant-based family: So, where do you get your protein from? I didn’t always know the answer. I knew tofu was a plant-based source of protein that I consumed often, but it wasn’t until later on in life that I understood that we have many different options to fuel our body with protein and that most of them were already present in my diet.

Do you know where are you getting your protein from?

We created a simple guide to help you understand which are the best sources of proteins and we’ll give you some ideas on how to include them in your diet if you haven't yet:

Here are some clear reasons why it is important to know your protein sources as a vegan or vegetarian: